“Do you ever feel like you're just not good enough... like you don’t measure up?”
If negative, self-defeating thoughts are dimming your joy and stealing your confidence, you're not alone—and there is a different path forward.
About
Discover a Safe Space to Heal and Grow
I'm Stephen Donovan, LMHC, CPC, and for over a decade, I've guided individuals through overwhelming feelings of anxiety, depression, low self-esteem, and impostor syndrome. Together, we’ll uncover the origins of those critical inner voices, understand the role they’ve played in your life, and gently replace them with healthier, more empowering ways of thinking.
Services
“Less Than No More” is About Reclaiming Your Worth
That phrase captures a powerful truth: many of us live trapped by the belief we’re “less than”—broken, flawed, or not enough. But here’s what I genuinely believe: your worth isn’t earned—it’s inherent simply because you exist.
“People are not disturbed by things, but by the view they take of them.” —Epictetus
Therapy here is centered on honoring your story, reshaping limiting beliefs, and helping you respond to life’s challenges in ways that align with your true value.